Pigeon pose is a challenging backbend that primarily helps in increasing the hip mobility. It works as hip opener stretching your thighs and back.
Pigeon pose improves posture, alignment and increases overall flexibility. Pigeon pose is easily adapted for all levels of accomplishment.
To begin, you may need just to work with the legs and pelvis. Pigeon pose impacts all the organs and glands between the thighs and the brain.
So, let’s get started with the Pigeon Pose.