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How to do Bridges
Contortion is a performance art in which performers called contortionists showcase their skills of extreme physical flexibility. In this video, I am sharing my skills by doing various types of Bridge poses.
The poses shown in the video include: Let’s get started with quick and easy way to learn contortion.
1. Simple Bridge Pose
2. Simple Bridge with pushing on shoulders Pose
3. Elbow Bridge Pose
4. Ankle Catch Bridge Pose
5. Stag Bridge Pose
6. Stylish Bridge Pose
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